All over the world, shares in the fight against smoking and tobacco addiction increasingly bear fruit.After deciding such a cardinal change, one must be ready for the fact that the path to a healthy lifestyle will be difficult.Moral pain, physical weakness, crashes and panic attacks are just a small share of what you need to experience.Over the years, the body has been accustomed to nicotine, the brain uses this substance as a fuel for the functioning of a part of the nervous system that is responsible for joy and pleasure.It is easy to assume that the body will try to resist the changes.
The first hours
It is in the first hours that the most powerful need for cigarettes arises: there is a slight sense of hunger, it seems that something lacks in his hands and changes in mood appear.Nicotine is separated from the body for 3 days, which cannot be said about toxins and harmful substances that have accumulated for years.It will take 3 to 15 years to get rid of them.Changes in the first 24 hours:
- The first changes can be marked already in 20 minutes from the time of smoking refusal.The basket pressure, as well as the frequency of cardiac contractions, returns to normal.In the process of smoking tobacco, adrenaline and norepinephrine, it is these substances that have the vessels that affect blood circulation.As a result of the legs and hands of smokers, smokers are always cold.Smoking refusal will lead to the condition of the body to the usual indicators.
- After 2 hours, the first negative effects and discomfort will occur - acute jumps in mood, lethargy, sleep disturbance.These are the first attempts of the body to rebel.He does not like that the level of dopamines in large volume in the smoking process decreases sharply.
- It will take 8 hours to eliminate the carbon monoxide from the body.This helps to saturate the blood with oxygen.Everything because early carbon monoxide competes for blood cells.Following the refusal of oxygen smoking, more space remains.
- It is worth not resorting to cigarettes within 24 hours - and the likelihood of a heart attack will sharply decrease.In this case, the cough will increase: this is how the body tries to remove toxins and harmful substances from the lungs.
It is scared by many that even in the process, even the first day, it worsens well without cigarettes, but you cannot do without it.Although nicotine refers to the type of mild drugs and there will be no pronounced "breakdown", with manifestations of discomfort, throwing smoking, you will have to put up.
First week
More and more changes will be monitored in the process of smoking rejection next week.A strong, chest cough with a consequence in the form of phlegm continues to grow.The body tries to eliminate harmful substances naturally - it is not necessary to be afraid of it.
The critical point is 3 days.It was three days before that nicotine blocked by hunger was actively manifested.This is an important change in women and men - after all, I absolutely do not want to change the dependence on cigarettes, for the need for uncontrolled absorption of food.It must be understood that such constant grip will not be: as soon as the nervous system function is normalized, the hunger is governed.To facilitate the body of the body, and also not to gain a few extra pounds, you need to eat food with many vitamins.
The period of the fourth and fifth day without nicotine is characterized by the normalization of the work of the gastrointestinal tract, the mucosa.Smoking refusal causes an increase in the perception of flavors and odors.Such changes have a positive effect on the appearance - the condition of the skin improves.
By the end of the week, the cough will only intensify, it may seem that one suffocates, but the discomfort is justified by positive changes.The mucus accumulated on bronchi is divided, which is accompanied by strong cramps in the muscles.An imperceptible improvement in well -being is the formation of new, non -toxins of cells in the intestine.The first week without nicotine and smoking a person experiences the abnormal syndrome, which is characteristic:
- anxiety, increased irritability, tendency to aggression;
- muddy consciousness, migraine and dizziness;
- sore throat, inflammation of the laryngeal mucosa;
- disturbed sleep;
- tendency to infectious diseases;
- depression, depression;
- Trembling in the limbs, sweating.
It must be understood that changes in the body are positive when has a hurry, even if it seems that it causes inconvenience.Any manifestations of poor health are a serious restructuring inside.On the 7th day of the first week, the withdrawal symptoms will be reduced.
The first month
The main advantage when you give up smoking, occur after month after month - you can exercise without shortness of breath and other unpleasant symptoms.Cardiac loads will help deal with the consequences of cancellation syndrome: to throw away a few pounds to improve emotional origin.The blood flow is normalized, the purified lungs are able to maintain active running longer.
Sport will contribute to the fight against stress - the most important opponent in the fight against smoking.Each person is individual and the reasons for starting or continuing to smoke differently.But most smokers agree that the process of smoking cigarettes helps to get rid of problems, to smolder tobacco soothes, clarifies the mind.In order not to succumb to the temptation, remember that nicotine in this regard is a real fraudster - it does not fight the problem, but only temporarily eliminates the symptoms.
Significant changes in the body after a month are complete sleep, increased energy level, overall vitality.It will not take more than 5-7 hours to sleep enough, and fatigue is not overcome in the middle of the work day, causing inconvenience.The process of renewal of the body is carried out at the cellular level, so it may be invisible, but it is.
The favorable consequences will not bypass their appearance.It is no secret that smoking tobacco is reflected in the condition of the teeth, skin, hair and nails.A month without nicotine will remove the yellowness and oily shine from the skin, will rejuvenate the epidermis.Changes in men and women are identical in this regard.In order to support the internal update processes, it is necessary to use more vitamins, to use cleaning products - this will speed up the process.
Six months without cigarettes and nicotine
Six months without nicotine addiction and smoking - almost 100% likelihood of success to get rid of a pernicious habit.At this point, the changes in the body of the former smoker are the most noticeable and tangible both externally and internally.
For 6 months, the process of renewal of epidermal cells has ended at least 10 times, which excludes dryness, yellowness and peeling of the skin completely.The need to "take over" stress is nothing, diets begin to bring more benefits and results.Physical activity no longer leads to severe fatigue.
Six months - a line that separates the smoker from the one who has overcome the addiction.This is how much the body needs to completely renew the blood cells.And that means that six months later, new blood will circulate through the veins that have not been exposed to toxins.
Changes in the body after 6 months are characterized by the onset of liver regeneration - it is this organ, along with the lungs, mostly suffering from residues.The process will continue for at least 5-6 months.In this case, the intestine and gastric tract completely resume the work: a normal amount of acids is obtained, the food is completely absorbed.
Tips for Rehabilitation Experts:
- Nicotine and cigarette smoking are closely connected, but that does not mean that one cannot exist without the other.In addition, the most problems, inconveniences and disorders in the body occur due to burning tobacco, inhalation of smoke.And the body depends on nicotine.Therefore, in the absence of proper persistence, you can overcome addiction with the help of nicotine replacement therapy.
- The help of a psychologist, as well as all kinds of hypnosis and suggestions, can also work, but it requires faith.A similar principle is used in medicine, the so -covered placebo effect.
- It is worth it to underestimate the power of the habit - the morning coffee with a cigarette, a break for smoke, an evening excursion with friends to a bar also cannot do without smoking.You need to get rid of this and it is better to change gradually.Morning coffee can be replaced with juice, lunch with an alley and watch the series in the evening.
- Smokers who have already settled the addiction advise to get rid of any reminders of cigarettes that cause discomfort.There are no ashtrays and lighters in the house.It is advisable to warn the circle of communication about your desire to give up smoking so that no one offers temptations.
Changes in the body when a hurry is to smoke to last not only six months, but also deal with grip for the rest of your life.There are many other pleasures available to a healthy person - sports, outdoor activities, stable privacy, new hobbies and hobbies.
The long -awaited year without smoking
Seventh month - and the complete restoration of taste buds.Delicious food with different shades and accents can replace the pleasure of smoking.Of course, you should not overdo it with the use of even delicious food - there is a risk of getting other health problems nearby.
It is also worth giving up smoking to completely distinguish the odors again.Such changes in the body are observed after a week without cigarettes, but are completely revealed after a year.
It takes full eight months without nicotine and cigarettes to completely get rid of the cough and the secretion of phlegm.Even in the case of those who, due to a serious addiction, "won" chronic obstructive lung disease, there is a constant remission.
There is another dangerous period in 9-10 months.Stress at work or just problems can recall a simple mechanical habit of dragging themselves.Some who have given up smoking note that smoking cigarettes is starting to dream.This means that one thinks a lot of tobacco and can break at any moment.At such times, you need to find what you can distract: overtime at work, a new series or book, walks.
After 11 months of rejection of smoking, there are no more restrictions in sports areas are difficult training, long distance running, bicycle race to the mountain.Health allows you to experience the body and improve it.
A year later, you can return to the beginning of the beginning and compare the numerical data: the risk of vascular disease has decreased by 30%, which has given up smoking by 50% less likely to gain a heart attack, with the exception of other factors, about 85% of the likelihood of liver and gastric cancer, 65%-by 65%-by 65%, by 65%, by 65%-gastric and lung cancer.
Everything is considered a plus, but there are also drawbacks.The likelihood of a breakdown is still maintained, so you need to control desires and calls.Nicotine is a natural substitute for acetylcholine, which is responsible for the system of encouragement in the brain.If natural pleasures are not enough, the body will experience stress and one will be sad, depression, oneself.
Continuing in the same direction
Changes in the body do not stop even a year later.In the end, we remember that it may take up to 50 years to completely remove residues.At the same time, you also need to compensate for the years of smoking - appropriate treatment and lifestyle.
- 2 years - starting from a year and further, the update process will weaken, the changes will become almost invisible, so that one may decide that the refusal of smoking does not take advantage;
- 5 years - the body needs so much that the risk of stroke and vascular disease corresponds to never a smoking person;
- 10 years - the period after which the risk of malignant tumors is reduced precisely compared to the smoking organism, it is necessary to get so much the condition of the lungs to enter into a complete norm;
- 15 years - By withstanding this period without nicotine and cigarettes, you can be sure that the risk of developing heart disease is the same as that of a non -smoker.
Doctors warn that with all the positive changes and improvements that previous and current smokers should avoid infectious and colds.Weakened lungs are more proposed for pneumonia and other diseases.
And at the end
To facilitate the positive way, you need to remember the following: when you give up smoking, you do a favor not only to yourself but also to others.Passive smoking is no less dangerous, but such people simply have no choice.By your example, you can help a close friend, showing that it is possible to get rid of the addiction on tobacco.
After all, in order to overcome addiction, it must be for yourself.Even if there are no external improvements and changes, every year without nicotine the body regenerates and renews.No one cancels the accidents, but it is only wrong to justify the inability to deal with the problem.If you can extend your life and improve its quality - why not start doing it right now?