Smoking is one of the most important problems in the modern world. Addiction kills millions of people and destroys hundreds of millions of lives and spoils health. Fortunately, sooner or later, almost every smoker thinks it's time to quit this business. For the majority, however, everything is limited by thought, after which they continue to smoke again and again. The reason for this is the firm belief that quitting smoking is difficult and generally unrealistic. In fact, everything is much simpler than it seems. Today we will talk about how to quickly and easily quit smoking at home.
Cigarettes or body effects
Each cigarette contains many elements that are extremely harmful to the human body. So why do people smoke? Are you trying to deal with stress? Any pleasure? Everyone has their reasons. And whatever they are, the degree of harm is always the same. The composition of cigarettes is as follows:
- nicotine;
- Hydrogen sulfide;
- Resins;
- Carbon oxides;
- nitrogen;
- essential oils;
- Ammonia.
It is these substances that enter a smoker's body. In addition, their concentration is extremely high. And the main thing is that they harm not only the smoker, but also all his relatives, who are forced to inhale smoke.
Impact
Nicotine has the greatest effect on humans. It affects both the mental component and the physical. The legendary nicotine addiction is caused by the body's banal dependence on the intake of this substance and this addiction occurs very quickly. Nicotine contributes to the formation of mild withdrawal symptoms that can only be eliminated by smoking another cigarette.
Norepinephrine and dopamine are produced in the brain under the influence of the same nicotine. Together they create a feeling of pleasure and energy. And every year these sensations become more and more familiar, which is why a person is forced to increase the dose of nicotine so that smoking brings the same pleasant sensations. After smoking, the pleasant feelings pass quickly and they are replaced by depression and bad mood.
Have you quit smoking or what will change in your body?
Quitting cigarettes once and for all, the body will begin to experience positive changes from the first minutes. For many, this fact is already enough to think about fighting their bad habit. What changes await you:
- Blood pressure and oxygen levels will be normalized, the work of the heart and blood vessels will improve - the first day;
- Perception of taste and smell will improve, bad breath will disappear, complexion will change - the first week;
- Cough, headache, fatigue will disappear, breathing will return to normal - the first month;
- Energy and desire for activity will appear - the first six months;
- The risk of developing heart disease will be halved in the first year;
- The likelihood of developing lung cancer will drop 10 times - in the first five years.
Getting started
Motivation is the most important thing on the way to a healthy lifestyle. You need to give up when you want to be alone, not someone close to you. Otherwise you will hardly succeed. So think about it:
- Do you want this?
- Why do you want this?
- What's next for you?
If you answer all three questions correctly, the first step towards a successful fight against smoking has already been taken. As soon as you clearly decide to quit smoking, you need to take action. First you need to do a few important things:
- Collect all the cigarettes you have. Break them up and throw them away. Also, get rid of all ashtrays, lighters and matches. In general, everything that is a symbol of smoking. Try to avoid these items outside the home.
- Clean, wash all things. Get rid of the smell that has accompanied you for many years. Don't give him any chance. You only need to feel fresh air.
- Don't be afraid. Do not think that such drastic changes in the body will have any negative impact on your health. You smoked - what else could be more harmful? This is an opportunity for the body to renew itself and become better without cigarettes.
- Learn to deal with stress. Find something to help you overcome any stress. It should not be related to smoking. This will help you not to turn to a cigarette in any problematic situation.
- Find a new hobby. Do something interesting in your free time. The lesson should be such that you simply do not have time to think about cigarettes and it is not too interesting.
And four more important tips:
- Do not drink coffee or alcohol. They are usually the trigger for smoking. Especially if you use them in a company where there are people who smoke.
- Reward yourself. Think about how you can reward yourself for another day without a bad habit. The reward must be desired, but not the cigarette itself.
- Eat the same way as before. In order not to gain weight, you can not get carried away with sweets, as they do during the recovery period after quitting smoking. But it is very important to eat properly, because the body must be full of energy.
- Drink plenty of water. It is necessary to drink at least 2 liters every day to allow the body to quickly remove all harmful substances from the body, as well as to accelerate the recovery process, which will improve your overall well-being and cheer you up, discouragingthe desire to take cigarettes.
Everyone, you quit smoking. Do not listen to anyone's advice, you do not need to do it gradually. It only remains to help the body get used to the lack of harmful substances that enter it for a long time. After about 2 weeks, everything will return to normal and you will not even want to smoke.
Parting with a cigarette
Further action will be aimed at minimizing any desire to take this nasty thing in your mouth. Yes, cigarettes are really nasty to you now. There are many ways to reduce the urge to smoke. In addition, it is quite possible to do without pills and patches, which some people praise so much, but their effectiveness and safety are extremely questionable. Where should you start?
Find a cigarette replacement
At this point, when there is an overwhelming urge to smoke, open a package of seeds or something similar and just bite. This will interrupt the urge to take another cigarette in your mouth, which will ruin your life.
Light your cigarettes
This method is not recommended as you will continue to smoke for some time. However, he helped some. Its essence is to soak all cigarettes with milk. You have to do this with everyone! They will taste disgusting, which will cause a negative attitude towards smoking, discouraging any desire to continue. The main thing is to do it with all cigarettes.
Read the book on quitting smoking
Alain Carr wrote a good book about his fight against smoking. The book was sold in large quantities, which proves its effectiveness. He proposes to make a special act and turn the last cigarette smoking into an important event, gathering all the loved ones. Try to read it. She may be able to help you.
Buy an eraser
A fairly common way to combat bad habits is the wrist elastic. It should fit snugly while being very strong. At the first wish to light it, you have to pull it out and release it. The sharp pain will sober your mind.
Traditional methods
Traditional medicine is one of the most effective ways to fight. Its effectiveness has been proven for many generations. Will it help in the fight against smoking? Yes. You can eliminate this habit with folk remedies. Just use one of the suggested options.
Infusion of cereals
This infusion will not only help you fight, but will also have a positive effect on your overall health. You should drink 100 ml three times a day, but 2 hours should pass after a meal. You can prepare it by boiling rye, millet, oats (100 g each) in 1 liter of water for 10 minutes.
Herbal decoction
You can combine a wide variety of herbs to your liking. It is best to use plantain, nettle, horsetail, St. John's wort, echinacea. You need to pour 1 liter of boiling water with only 1 tablespoon of these herbs, let them boil for several hours. You can drink it half an hour before meals three times a day.
eucalyptus decoction
Decoction of eucalyptus leaves is also very useful. Pour the leaves (1 tbsp. L. ) with a glass of boiling water, cover and simmer for an hour. It remains only to strain the drink, add honey (1 tbsp. L. ) And pharmacy propanetriol (1 tbsp. L. ). You should drink about 50 ml up to 7 times a day. The course of admission is 1 month.
Oatmeal
Oatmeal is very useful in the fight against smoking. In about 5 days the hunger for cigarettes will be minimal. You need to pour 100 g of oats with clean water (1 liter. ), Boil for about an hour and then add marigold (1 tbsp. L. ), Boil for another 5 minutes. You should also let the drink boil for an hour and then strain it. Drink up to three glasses every day.
Highlander
Rhizome of Knotweed is used for gargling when there is a strong desire to smoke. You can prepare it yourself by throwing the chopped root in boiling water (200 ml) for 2 minutes and then let it boil for an hour.
Sea salt
Another way to gargle at times like this. He has a real aversion to cigarettes. It is enough to pour 250 ml of hot water on a spoonful of sea salt.
Живовляк
A very unusual way is to use the well-known plantain. You will need to chew its dry crushed leaves for 5 minutes to 3 times a day.
Soda
The latest popular anti-smoking method is soda. It is also used for rinsing. Mix a spoonful of baking soda in a glass of water and rinse your mouth. This can be done several times a day. It also refreshes the breath, which is especially important after smoking.
Medical supplies
It is recommended to be done without drugs as their effectiveness has not been proven. The damage from them can be quite serious. However, for general information, it is worth reading them as well.
Pills
Pills have become the most popular medicine. They allow you to deceive the brain by stimulating receptors, as in smoking. At the same time, there will soon be aversion to cigarettes.
Rubber
The second most popular is chewing gum. They all contain a certain amount of nicotine, which satisfies the desires of the smoker. With their help you can gradually reduce the amount of nicotine in the body, while giving up cigarettes.
Plaster
Works just like chewing gum. It gives a person a small amount of nicotine, which penetrates the skin, reducing the desire to smoke.
Electronic cigarettes
This is not really a medical way. However, they were originally created specifically to help you quit smoking. This is a rather ineffective option, as it helps extremely rarely, as can be seen from reviews.
Special cases
Sometimes you have to play in a special way, and sometimes there are just some circumstances that require an unusual approach. Let's look at a few of these options.
Ladder
This is a slow cessation of smoking. This includes reducing the number of cigarettes you smoke each day, such as walking up stairs. In this case, you should increase the intervals between smoke breaks and also not have more than one cigarette with you. In recent days, it is worth smoking only half a cigarette.
Additional methods
As a last resort, you can resort to additional methods:
- Dispute over a valuable item.
- Breathing gymnastics.
- Acupuncture.
Immediately
You can quit smoking for one day. The key is to find a less harmful alternative to smoking. For example, lollipops or seeds. Although then you will have to fight the urge to take a cigarette again.
Men, women, teenagers
Men are encouraged to play sports and women are encouraged to create a positive atmosphere at home. For teenagers, everything is more difficult, becausethey smoke for the "cool. "Only a proper and effective conversation about the dangers of cigarettes will help. If we are talking about pregnant women, then smoking cessation is simply necessary, but it is recommended to quit quickly, but not abruptly and without the use of medical means, as well as consult a doctor.
Finally. . .
Some statistics. About 800 people die every day due to this habit. And by 2030, cigarette deaths are projected at up to 8 million a year. At the same time, 20 million people quit smoking every year. You are no worse than those 20 million. Everything will work out for you. Good luck!