Today, one only has to give up the cigarette, because in a few hours one will notice what changes will begin to happen to him. How to quit smoking is a topic that interests anyone who decides to deal with this addiction. And with good reason!
Emotions, thoughts, physiological state - everything will start to change when you quit smoking. This is an interesting and rewarding adventure that deserves amazing results.
What happens when you give up nicotine, what is the body's reaction to such a drastic decision? When to expect the first positive results if you quit smoking completely and irrevocably?
Thus, the full recovery of the body after separation from tobacco will take place no earlier than twelve months later. Every day, however, one will notice certain improvements in one's condition. During this period, the main task of those who have decided to quit smoking is not to change their purpose, even when it will be difficult, and to support the body in every possible way.
Review of improvements
Let's try to make a kind of review of the improvements by day, month, which takes into account the physiological changes in the body, the emotional state, the person's reaction to what is happening.
First day
Despite poor sleep, quitting smoking begins to make him proud of himself, his desire to get rid of addiction. He still does not feel obvious discomfort. Nothing seems to be happening, but it's actually happening:
- reduction of carbon monoxide in the blood;
- increased oxygen content in the tissues.
Second day
So what happens on the second day? This is the day when irritability is possible, but drowsiness is replaced by an increased influx of energy. The following is typical for smoking cessation:
- there is an improvement in lung function due to decreased mucus production;
- there are signs of nicotine "hunger";
- the cells of the intestinal mucosa are renewed;
- the cough worsens;
- taste preferences change;
- decreased appetite;
- itchy skin appears.
The third day
A difficult period in terms of emotional state. Nervousness, panic, restless sleep, dizziness and discomfort when reading are evidence of cleansing the body of toxins. A slight peeling of the skin is possible. After not smoking for three days, note:
- increased blood flow;
- reducing the need for nicotine at the cellular level.
Fourth day
The emotional state improves significantly. When a person does not smoke for four days, he is characterized by a positive mood, reduced irritability and aggression. At the same time the following are observed:
- changes in the pancreas;
- decreased bronchial tone;
- swelling of the ears and fingers;
- cough;
- normalization of urination.
The fifth day
When coughing, dark mucus may be released. Intestinal tone is still in the normalization stage. Microtrauma of the tongue heals.
Sixth day
As the week without cigarettes ends, the person who gives up may experience increased aggression, irritability and decreased sleep. It must be remembered that with each passing day new, positive changes will occur in the body. This period is characterized by increased secretion of mucus in the lower segments of the lungs. The cilia of the bronchi have already recovered and therefore the work of the respiratory system is beginning to improve.
Seventh day
During this period, one can clearly realize that smoking is nothing more than a psychological addiction, a daily ritual that has no meaning, benefit or explanation. On the seventh day, however:
- the body is fully restored to work without the presence of nicotine;
- a process of full recovery has begun;
- began the formation of new cells in the gastrointestinal tract;
- there is a violation of the chair;
- nausea from fatty foods is possible.
Second week
After the second week, the emotional state is still unstable, but irritability and depression seem much less. There is a desire to do something and to be distracted if a desire for a cigarette suddenly appears.
To add bright colors to these days, you can find a new hobby for yourself, to do sports. It is better to temporarily avoid contact with ex-smokers. During this period, aversion to tobacco smoke may also occur.
Doctors strongly recommend that you visit the ENT during this period and do fluorography to rule out pathological processes in the lungs. While:
- taste and olfactory receptors are activated;
- there is an increased appetite, new taste sensations appear;
- with improper nutrition, weight gain is possible;
- the condition of the gastric mucosa is normalized;
- the immune system is restored.
The second decade
The period is characterized by:
- normalization of the tone of small vessels;
- improving metabolism;
- restoration of intestinal functions;
- change in complexion due to active renewal of skin cells;
- the nervous system is still in the recovery stage.
First month
After the first month of quitting smoking, the body will begin to truly recover. The cells are updated.
Second month
A noticeable improvement in the complexion due to the complete renewal of the cells will delight women who have decided to quit smoking. The lungs have not yet fully recovered. The cough may be disturbed by the secretion of mucus and sputum.
Third month
During this period, the blood vessels recover. Smoking addiction is almost forgotten. Headache, dizziness and sudden changes in blood pressure disappear. Sleep and appetite are normalized.
Fourth month
The complexion improved and at the same time the redness and peeling disappeared. The work of all internal organs is stabilized. Food is well digested, the intestines work stably. The weight is normal. If you adhere to proper nutrition and exercise regularly, the weight gained (if any! ) Will disappear.
Fifth month
Only at this time do liver cells approach a full recovery period, when their intensive renewal is noticed. Lung tissue normalizes. It is worth signing up for your favorite type of workout and start actively taking care of your health. Swimming, cycling and fitness are great. Running and strength training are best done after a few months.
Six months
Six whole months passed. The blood is fully functional. A complete renewal of the cells is observed. The liver is more efficient. Some may notice difficulty breathing. There is no longer a desire to "catch" smoking cessation.
Seventh month
After seven months of quitting smoking, the former addict began to notice differences in fine aromas. This applies to both food and cosmetic products. All receptors are practically restored.
Eighth month
After eight months without nicotine, mucus production is virtually non-existent with cough. Even smokers with twenty years of experience can feel it! The cough itself worries less and less. In the presence of chronic diseases that have managed to become acute due to smoking, improvements can also be noted. With systematic observation by a doctor there will be no complications.
Ninth and tenth month
Many may notice the appearance of dreams in which they smoke. After waking up, it is better to immediately understand that this is a game of imagination and tell everyone about your "crime" so that it does not come true. Despite our humorous approach, it can actually seriously undermine the psychological state. But if you choosethe right method to quit smoking, this will not happen. The surest way is to understand that the problem is in the head that all the pleasant moments associated with a cigarette are an illusion, while the harm from it is real.
Eleventh month
After 11 months without tobacco, the lungs are ready to deal with any stress. The body no longer desires nicotine.
Twelve months
Now it's worth getting the real reward in the form of risk reduction:
- heart attack - by 50%;
- stroke - by 30%;
- lung and liver cancer - by 80-90%;
- lip cancer - 100%.
Excellent breath, white and healthy teeth, beautiful and fresh complexion, praise and general respect from others - all this, after a little effort, is obtained by a person who has given up nicotine.
What is the best way to give up?
Now that the benefits of quitting smoking and the serious consequences of smoking are clear, other very important issues come to the fore. How can I quit smoking and not crash? When is the best time to start giving up? Should you use e-cigarette stickers, pills or nicotine?
Everything is fine. First, smoking has had a good effect on your outlook on life. It seems to many that only when the cigarette is in their hands can one rest, make the right decision, read a magazine and relax. This is completely wrong! It just says that you are psychologically addicted to smoking. How to deal with this attachment? Quite simple! We need to understand that everything positive that a cigarette brings is an illusion.
Most clearly and clearly all these aspects in his books are explained by the famous Alan Carr. With his method, millions of people around the world have quit smoking. At the same time, they did not need harmful substitutes such as patches or pills. If you think about it, all these drugs continue to supply nicotine to the body, which in turn continues to destroy health.
Today, A. Carr's method, called "The Easy Way to Quit Smoking, " comes in three formats:
- reading the book carefully is the easiest and most accessible way, but it requires the most independent work. The original edition was called "The Easy Way to Quit Smoking", and the latest - improved - quits smoking now without gaining weight. There is an improved translation. Layout and presentation of material. The average efficiency of books is 90%;
- A video course is a convenient way to take an author's course from anywhere with an internet connection. Information from a video course is easier to absorb than from a book, and it is supplemented, but you cannot ask questions to the coach and receive feedback;
- 7-hour training is the most effective format for conducting a course, including live communication with a trainer. You will not only be able to take the course, but also ask questions that interest you, share your fears and receive appropriate feedback. And if as a result you do not quit smoking, you will have two support sessions with an individual study of your case. That is why the effectiveness of live learning reaches 97%.
The main thing is to want to quit smoking and choose the right method. And the result will not be late! You will breathe deeply again, you will find freedom, self-confidence and control over your life.