Why is smoking evil?
- About a kilogram of toxic resins precipitates in the lungs in one year, their volume and elasticity decrease, and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the cilia of the bronchial epithelium, irritates and promotes inflammation of the mucous membranes of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates and the number of white blood cells decreases, therefore the immunity decreases.
- A person who smokes a cigarette harms others. Passive smokers sometimes suffer more because they do not inhale cigarette smoke through a filter.
- Everyone who smokes should be held hostage to this need. Spending time on the process itself, money for tobacco, finding a place, sometimes hiding and lying to relatives.
Realizing these problems, many people decide to give up addiction. Everyone is looking for their own, very correct and effective way to quit smoking, acting in such a way that this issue does not return to life. In this article we will talk about what are the methods of quitting cigarettes, how effective each of them is and how to find one that will actually help.
Why is it difficult to quit smoking?
What is called fragility in the treatment of drug addiction is also present in smokers, albeit to a lesser extent. This is nicotine withdrawal, a state of uncontrollable desire, a desire to smoke. Without a cigarette, health deteriorates and irritation, weakness and decreased attention occur. Therefore, the biggest obstacle to rejection is the lack of willpower. People who can be forced to quit smoking "through I can't", but there are very few of them. For the rest, similar attempts end in breakdowns, self-digging and depression. Therefore, the average person who wants to quit smoking, needs methods and tools that will alleviate the state of psychological dependence and gradually reduce it to zero.
Medical methods
Assistance from a narcologist
Those who prefer traditional medicine and really trust doctors can theoretically go to the clinic, where they will be advised on the optimal regimen, will be prescribed sedatives and stress pills. However, this method is often useless, as the pills can not suppress the desire to smoke, and also do not add willpower.
Nicotine patches
Ensure the flow of small doses of the necessary substance into the cells. It is believed that they are needed by those who find it difficult to withstand the period of elimination of the poison from the body. The definite disadvantage of this method is that it only solves the problem of the degree of dependence, but can not get rid of it alone. After weaning from a cigarette, we will have to wean from the plaster.
Smoking sprays
Modern developments containing addictive substances in a lower dose than in a cigarette. The effect is there, but the damage from toxins and poisons is also there. Furthermore, this does not solve the problem of addiction: one must now get out of the habit of spraying, and this is not easy to do.
Nicotine gum
Just like the patch, it contains a small dose of the substance, reducing the desire for a cigarette as a source of nicotine. Another disadvantage is its disgusting taste, which is why this drug is often abandoned and, without overdoing it, they return to smoking.
What does smoking lead to?
Realizing these problems, many people decide to give up addiction. Everyone is looking for their own, very correct and effective way to quit smoking, acting in such a way that this issue does not return to life. In this article we will talk about what are the methods of quitting cigarettes, how effective each of them is and how to find one that will actually help.
How to quit smoking yourself? The claim that quitting smoking alone, without the help of specialists, is not effective is untrue. If a man is determined, he has a special power, then he will certainly be able to quit smoking, in favor of health, this is what real men do.
If you want to quit smoking, you should not be reassured that you will start quitting tomorrow. When there is a desire to quit smoking, do it immediately, do not procrastinate, there is no need to put the problem on your back, then you can achieve the desired result, you can be sure. You need to tell your family and friends that you are determined, real men start having complexes when they don't keep their word, and that's a good and effective motivation that will definitely get rid of the problem. There is no need to be ashamed to ask for support from relatives and friends, there is nothing shameful here. Ideally, if you have an assistant who will help you quit smoking, then you can do it without unnecessary problems and it is best to also get rid of the same problem, because together it is more fun.
On a side note! In fact, many smokers begin to think seriously about their health only when they face various problems, dangerous diseases. Not wanting to allow this, there is an opportunity to solve the problem right now, enjoying life, and direct the money spent on cigarettes in the right direction, for example, to make a gift to children, wife. If you want to quit smoking on your own, you need to get rid of all the qualities of this habit. The bottom line is that you no longer have those attributes around you that could remind you of smoking, there is a risk that allows you to break free. Those people who are determined in life, with a strong character, who know how to take responsibility for their actions, words, have skillfully given up smoking within the time as promised.
Smoking has a serious impact on the budget. If you carefully calculate how much money is spent on smoking per month and put them in an envelope, then at the end of the month you will receive a serious amount that can serve as a reward for your hard work. In case you are interested in the easiest way to quit smoking, then you should know that you just need to go and stop smoking. If the problem is serious for you, you can use nicotine gum, which should be chewed slowly in the mouth while holding the saliva and then slowly swallowed. Such gum has an unpleasant taste, smell and various problems related to the gastrointestinal tract are possible. All this will make it possible to understand that you should immediately quit smoking so as not to cause further harm to your body.
In addition to drugs that allow you to solve the problem of smoking, there are non-traditional methods, such as hypnosis, acupuncture, psychological suggestion and various folk remedies. Of course, it is better to turn to specialists, namely a professional and experienced narcologist, who will certainly help solve this problem. How to quit smoking by the method of Alan Carr? This method is one of the most appropriate and effective, aiming to ensure that everyone can skillfully cope with the habit of smoking, realizing that this addiction can not lead to good, as a result of which there is a risk of encounteringa huge number of problems.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative disease. Moreover, this should be done with the help of introspection, because if a person analyzes the situation and realizes that smoking causes significant harm to his health, to others, then he will definitely want to get rid of this phenomenon.
Ideally, read the entire author's book, which deals with this problem in detail, this will allow you to understand its essence in general. In fact, most smokers have been able to get rid of this problem with the help of a theory that will definitely work for you. The author of the book puts the main emphasis not on the harm that a person faces as a result of smoking, but on those advantages that the non-smoker has. What is the difference between a smoker and a non-smoker? The fact that the latter knows how to enjoy life, solving problems without a cigarette. The book is perfect for anyone trying to forget about smoking, he is not able to tune in to it.
Alternative and folk methods
Coding
The medical community is not officially approved as its effectiveness is questionable. The psychotherapist, under hypnosis, inspires thinking to give up the bad habit. But often a person does not smoke for a while because he is afraid of breaking the ban, but in fact he wants to procrastinate. Most have breakdowns and in this case it is necessary to eliminate attitudes using the methods of psychiatry, otherwise depression or even mental disorder will follow.
Food substitutes
To experience the most difficult moments of longing for nicotine, one begins to "grab" the addiction. These can be candy or seeds, nuts or sandwiches. Sometimes it really helps to distract from the appetite. But more often this endeavor ends withoverweight and eating disorders.
Acupuncture
Eastern acupuncture practices date back many centuries. The method consists in overlapping certain centers responsible for smoking, has an effect on the pleasure centers, on the motor mechanism of the usual actions. But, first, not everyone can decide on an unpleasant procedure, and secondly, the acupuncture course costs a lot of money, and its effectiveness and safety raise questions.
Hookah
In many eastern countries, hookah smoking is allowed even for children. Producers will talk about the composition of herbs and fruits. However, not everything is so simple. Hookah mixtures contain tobacco and other harmful substances. They are not as safe as they seem. So is it worth replacing one damage with another?
Electronic cigarette
This device with electronic filling and replaceable cartridges won the respect of those who are close to the smoker. The e-cigarette is basically an inhaler. A person inhales steam with a certain dose of nicotine, purified from impurities, does not harm others at all, to himself - much less than with ordinary tobacco smoking. There is no unpleasant odor. For addicts, however, the e-cigarette is a trap. In trying to achieve the effect of real smoking, it is easy to exceed the recommended dose of nicotine. Here, smoking cessation is excluded.
Homeopathy
So far, there are completely different opinions about homeopathic remedies. They help some by stabilizing the nervous system, but again they cannot fundamentally suppress addiction.
Sports
People with a strong will and desire to live fully, by quitting smoking, scatter energy in the gym or in the stadium. And that's great! However, not everyone is ready to spend so much time and energy on sports, not everyone can do it for health reasons. Therefore, this method is concomitant, but not the main one in the process of quitting smoking. Each of the methods mentioned in the article has its disadvantages and advantages. But there are still some author's methods that help to overcome the psychological dependence on tobacco.
Alan Carr Method
This man founded a network of clinics and helped hundreds of people quit smoking. Its method is described in the author's work and if it briefly includes two main components:
- methods for overcoming the fear of the process of parting with a cigarette;
- ways to help you understand that the pleasure of smoking is a myth.
Most importantly, this method has proven its effectiveness, with its help at least 95% of those wishing to quit smoking, in addition, the system is absolutely harmless to the body.
How to quit smoking if you do not have the willpower?
As a rule, in most cases the category of people who try to quit smoking are weak-willed, they lack willpower. A free person can forget about the problem of smoking for a short period of time by doing so right now. If you belong to the category of people who do not have the willpower, of course, it is difficult to quit smoking without the help of specialists, and sometimes the desire here is not enough. There are many techniques, they will allow you to achieve the desired and desired result, and even those people who are weak in nature should not worry too much.
Techniques:
- Set a goal to quit smoking. Taking small steps towards your goal, you will be able to achieve it, the main thing is not to stand still, constantly postponing the problem for tomorrow. If there is no willpower, and you yourself clearly understand this, then you need to start small
- Try to make an effort to strengthen your willpower. To apply this problem, you just need to start exercising intensely, not allowing negative emotions in your life. You have to spend more and more time not only on your body but also on your spirit and then everything will work out.
- Try to minimize stressful situations. If a person begins to get rid of constant stress, due to which he sometimes has to smoke, then naturally there is a chance to get rid of the nicotine effects.
- Find an incentive to quit smoking. The stimulus can be not only external but also internal. The stronger the stimulus, the sooner you will give up the bad habit.
- On sale you can find those drugs that are available for those who want to quit smoking, the will does not play much role in this. These are primarily drugs that can make a person uncomfortable with tobacco, such as Tabex. Do not neglect such drugs, they are effective and in most cases help smokers get rid of the problem.
As soon as you manage to combine these methods, then you can understand that it is quite possible to quit smoking on your own, after which you will be proud of yourself, not to mention your favorite family, which will be proud andadmires you. All of these methods are considered effective, and most people, once they learn about them, will be able to "quit" smoking forever. But if the case is so neglected that none of the previous methods help, then don't worry, there will be an optionwhich will definitely suit you.
After all, when a person realizes that smoking is a harm, and feels the desire to quit smoking, this is the first step on the road to victory, the realization of his idea. You can now gradually quit daily smoking at a certain time, for example, if you used to smoke and drink a cup of coffee in the morning, you can now spend such free time, but only without a cigarette.
You should only smoke when you can't stand it anymore, when it becomes completely unbearable. This will allow you to understand that you actually still have the willpower, noticing how in one day you managed to spend not a pack of cigarettes, as was possible before, but only 2-3 cigarettes.
The essence of the techniques is to find a serious motivation for yourself to help you achieve the desired goal. For example, it is worth quitting smoking in the name of family, children, especially if your beloved wife repeatedly asks about it. In general, family is a strong motivation that will help you and allow you to realize your ideas. Remember that smoking in the modern world is not a modern solution, more and more people are involved in sports. Strive to lead a healthy lifestyle.