Quitting smoking is not an easy task. But it's entirely possible to break up with cigarettes - and Alan Carr's method has proven that in practice.
Alan Carr is the founder of an international network of clinics that helps everyone quit smoking. This tobacco addict calls his method the "easy way. "Carr's most famous book is The Easy Way to Quit Smoking.
What is Alan Carr's method based on?
Eliminate fear
The most important thing is that he considers the primary release from the fears that usually accompany not even the very cessation of smoking, but the intention to quit. Saying goodbye to cigarettes, we are afraid to find ourselves face to face with addiction, to experience a sense of addiction, which means that deprivation and the unsatisfied desire to take a pouf is different. We may not fit into the team because the discussions in the smoking room during lunch will pass us by. In the meantime, we will do our best to control ourselves, trying not to think about the fact that the nearest store where you can buy cigarettes is very close.
When confronted with these (and similar) fears, it is important not to succumb to them. Even if you don't quit smoking the Alan Carr method, you can try another method and even give up the idea of quitting smoking altogether. But if all goes well (that's exactly what it will be, because you're already wondering if it's time to quit smoking), an easy way to leave the addiction in the past will help.
Feel free to try personal growth training, get rid of your fears and move on to the next stage - the fight against illusions.
Disappointment
According to Alan Carr, the advantage of his method is just the opposite. Usually, when you quit smoking, an ex-smoker tries to refrain from cigarettes, argues against them (and, you have to admit, there are many), but this approach is unsuccessful. As an exhausting diet, after which a thin young lady starts eating sweets again, which she deprives herself of all this time.
Therefore, instead of overcoming the craving for cigarettes, on the contrary, you can awaken in yourself the desire to become a non-smoker. Not banning cigarettes, but allowing a new one that slowly kills anyone who gets used to it.
Many of smokers' beliefs are simply addictive illusions:
- Smoking is a pleasure;
- Cigarette helps relieve boredom / nervousness / stress / overweight;
- If you try once, you can't quit;
- Only people with iron strength and will can quit smoking;
- Smoking helps you calm down, think more, or work harder.
All these arguments may seem convincing, but they fall into one big "but": it is cigarettes that have developed this connection in you and even so much that now without them you can not gather your thoughts or end up notvery successful is the winner.
So, the real problem is not quitting smoking. It is about quitting smoking not for a certain period, but for life. "For life" is not a sentence for existence without cigarettes, but new opportunities and liberation from a bad habit that you can find instead of sick lungs, bad breath and wasted money, not just wasted, but for your own harm.
It's great to be a non-smoker
It is important to understand that it is not the smoker who gains by raising cigarettes, but the non-smoker who has nothing to do with them. A smoker spends money on his addiction, spends his health, his time, acquires other problems along the way and there are many of them - from the constant search for places for smokers and a restaurant "where you can", to the delicate request of a partner to brush his teethits more often.
And the smoker gets nothing in return.
Is the candle worth it?
If cigarettes don't help you deal with the problems, you just create them, you'll be able to part with it. You can also try other techniques:
- The lilac bracelet method helps many people. Initially, it is aimed at developing positive thinking, but also helps in the fight against bad habits.
- Other people use the rule for 21 days - that is, according to statistics, it is necessary to acquire a positive habit or give up a bad one.
- Remember to think about what you would like to spend the time free from cigarettes and money that has come up. For example, set aside what you would spend on them for a forgotten favorite hobby.
We wish you success. Don't let bad habits manipulate and control your life, there are things you should give up even before you stop smoking.