On the question of how to quickly and effectively quit smoking yourself, we often hear: it is not easy, very difficult, impossible, not to do without plaster or e-cigarettes. . . As a result, a vicious circle is formed. You seem to want to say goodbye to bad addiction, but everyone says it's hard. I guess I won't be able to do it. . .
The main thing is motivation!
This mental attitude is the main mistake on the way to getting rid of cigarettes. Before you decide to quickly quit smoking at home, you need to clearly understand: do you really want to. If you have made such a decision under the pressure of relatives who regularly "bite" you, how harmful and how bad it affects you, but you yourself do not want to give up cigarettes, you will not succeed. You do not even have to try. answer 3 questions:
- Do I want to do this?
- Why do I need this?
- How will my life change after quitting?
To make it easier for you to answer these questions, please note the following information. When the last cigarette becomes rubbish, in your body:
- reduction of blood pressure to normal - after 30 minutes;
- the level of oxygen in the blood normalizes - only after 10 hours;
- blood circulation and blood supply to the brain and heart will improve in 24 hours;
- there will be a sense of smells and tastes - after 3 days;
- sugar, unpleasant odor from the mouth, skin, hair will disappear - after 5 days;
- the complexion will improve - after 7 days;
- the cough will disappear, the sudden headache and chronic fatigue will disappear, it will become easier to breathe! - after 30 days;
- there will be a thirst for movement, sports, active life - after 6 months;
- the risk of coronary heart disease will decrease 2 times - after 1 year;
- the risk of developing lung cancer will be reduced 10 times compared to a smoker who consumes a pack of cigarettes a day - after 5 years.
These numbers will help you find the right motivation why and how to quit smoking at home. And the advice of psychologists and folk remedies to quit smoking will help you quickly get rid of the habit and help restore the body.
Where to start: 5 tips
Once you've made your decision, it's time to start thinking about how you can quit smoking at home. And this is where the fun begins. All you have to do is. . . to stop smoking. Everything! Once and for all!
- Discard, tear, cut cigarettes, send them to the trash or toilet. Discard ashtrays, lighters, matches. Get rid of everything that is a symbolic sign of a bad habit for you. Remove these items from your office desk. Wash things, immerse yourself - get rid of the smell that accompanies you.
- Do not follow the example of "experts" who recommend the gradual cessation of cigarettes. He does not work! Throw now, for a moment! If you stretch the "pleasure", it will last a long time and come back again. The refusal must be immediate.
- Do not use "special" products such as stickers or coding for smoking at home. They are just a way to show how much you do not want to say goodbye to a cigarette. If you have a clear motivation, you do not need helpers.
- Don't be afraid that quitting smoking will "ruin" something inside you. Many pregnant women say they can't quit smoking because the baby will suffer because nicotine is supposed to be embedded somewhere in the body andwithout it in any way. All this is a lie, a typical "excuse" of a person who is forced to give up cigarettes. It is impossible to imagine more harm than you inflict on yourself with each cigarette. And even more, the abrupt abandonment ofthe habit will not cause any disturbances, on the contrary, it will become an opportunity to renew the body.
- Create the right psychological conditions. Think about what cigarettes are about for you? If with the usual morning cup of coffee, give it up for a while and start drinking tea. If you change your lifestyle for a month or two with friendly gatherings with beer, do not drink beer and do not drink alcohol at all. Of course, you shouldn't stop talking to your friends, but you can tell them loudly "I don't smoke! "And it's better to argue with one of your comrades that you won't touch a cigarette for the next 10 years. Argue about something valuable. Your job is to disrupt smoking rituals. And to form new ones where there will be no room. for cigarettes.
Be consistent in your actions and most importantly, be proud that you were able to quickly quit smoking at home. In the future, help the body get rid of the effects of a bad habit.
What to do next?
The first question that worries you after quitting smoking is how to clean the lungs of a smoker at home. It is important to understand that the poison has affected not only the respiratory system but also other body systems. If you are not bothered by a suffocating cough and pain in the heart, you do not need to see a doctor. It is enough to drink as much fluid as possible to get rid of toxic substances in urine and sweat.
By drinking at least 2 liters of water a day, the lungs will receive enough moisture to form phlegm, which will remove substances deposited on the surface of the alveoli. Breathing exercises are also useful for coughing up foul-smelling sputum. You can use folk remedies: aromatic inhalations with pine needles, the use of herbal teas from chamomile and oregano, the use of oats with milk.
The effectiveness of these funds will increase the walk in the fresh air, the mandatory humidification of the air at home during the heating season. Regular ventilation, the use of a humidifier or daily wet cleaning will help you create a favorable environment in the apartment.