From childhood, a person is planted on the opinion that smoking is a bad habit. Lung cancer, diseases of the cardiovascular system, constantly suffocating coughing - this is just some of the problems that can be perceived with a person dependent on cigarettes. However, the number of smokers in the world is increasing only. The statistics are terrifying - more than half of Russia's population smokes. However, almost every person with nicotine addiction has at least once thought about how to get rid of smoking forever.
There are many ways to combat the bad habit that is accessible to almost every person. But none of them can be called effective if the smoker does not want to end his own addiction. Consider the reasons for the desire for smoking, how to motivate yourself to refuse cigarettes, methods that will help you get rid of smoking addictions.
The reasons for addiction
Conditionally dependence is divided into psychological and physical.
Physical dependence occurs due to the constant intake of nicotine in the body. It stimulates the nervous system, promotes the release of adrenaline, dopamine and endorphin. Thanks to this, one enjoys. It seems to be a continuous positive and why seek the answer to the question of how to get rid of smoking addiction? However, the constant intake of nicotine deprives the need for the independent production of hormones from the body. This is how an uncontrolled longing for tobacco is born.
The psychological dependence is that smoking in the subconscious is related to certain actions. For example, a after breakfast cigarette, on their way to work or on vacation with colleagues. All this becomes a stable habit that will get rid of much more complicated than physical dependence.
Why should you abandon the bad habit?
Not surprisingly, the main reason why people are interested in giving up smoking health. After all, every smoker with experience sooner or later experiences the negative impact of his dependence.
It all starts with shortness of breath and cough, which causes not only discomfort, but turn into real grief. What can we say about the more serious consequences that can lead to smoking? According to statistics, smokers suffer from cancer and lungs oncological diseases 3 times more than other people. Increased blood pressure, heart attacks are constant satellites of avid tobacco lovers. Therefore, you have to understand that at first glance, harmless cigarette smoking can reduce life by ten years. Therefore, it is worth considering how to get rid of the habit of smoking today until irreversible processes in the body have yet been started.
Additional motivation as a way of combating tobacco addiction
In the fight against a bad habit, it is not enough to find an effective way to give up smoking. In addition to the desire to stay healthy, additional reasons for the addiction should be found. For example:
- It will be helpful to take the women's bottom in mind that ladies who are not dependent on cigarettes look much more young and fresh smokers.
- Getting rid of smoking has a positive effect on intimate life. The harmful substances contained in tobacco smoke adversely affect male potency. Therefore, abandoning cigarettes, sexual contact will last longer.
- Saving. The price of high quality tobacco products is quite large. For money spent on cigarettes, you can buy something valuable or go on vacation.
- The desire to protect loved ones. The passive smoking that the people around the smoker have been proven to be affected is not less active.
Where to start rejecting smoking?
The main thing is to have a desire to end a harmful habit. His presence is the main answer to the question of how to give up smoking cigarettes. There is no such method to help deprive the dependence of a person who does not want to part with him.
The rejection of tobacco products should ideally be sharp and complete - this is the most effective way to quit smoking.
After you have decided to complete the nicotine addiction, you have to do this today and now without slowing down tomorrow.
The next step in the process as a release from smoking will be a change in habits. You need to refrain from actions directly related to the tobacco reproduction. This can be the use of alcohol, coffee. They must be replaced with juices, compotes, clean water.
It is important that nothing reminds the habit of around. It is necessary to get rid of ashtrays, lighters and other attributes associated with smoking.
What problems can be encountered in the initial stage to get rid of smoking
Learning how to effectively give up smoking, one will surely become curious how his life will change in the process of giving up cigarettes. It must be said that you should not immediately wait for miraculous changes. On the contrary, the body will have difficulty for several weeks as it is experiencing a withdrawal period. Among the most common side effects that accompany the person who gave up smoking are:
- irritability and tension;
- insomnia and depression;
- jumps in blood pressure;
- cough;
- Disorders for intestinal mobility;
- Fast weight gain.
However, these symptoms are temporary and show that the body is released from the harmful effects of cigarettes. To get rid of smoking was as convenient as possible, you need to take vitamins, exercise, consume lots of liquids and plant foods.
Pharmaceuticals to combat tobacco addiction
He is interested in how fast he gets rid of smoking cigarettes, each smoker faces information about medicines that reduce the longing for tobacco. Pharmaceutical companies offer a variety of funds that will help to transfer the smoking refusal easier. The most famous of these are:
- Plasters. Works by sticking to the skin. Due to the nicotine content penetrating the body through the skin, they suppress physical dependence.
- Nicotine containing gum. In order to achieve the desired effect, it is necessary to chew it regularly and for at least half an hour.
- Inhalers. With the help one inhales pure nicotine in small doses.
- Tablets that affect the receptors like cigarettes.
In addition to smoking, you can get rid of antidepressants, but only after receiving a doctor's consultation.
Folk remedies in the fight against smoking
Traditional medicine has established itself as an effective way to quickly get rid of smoking. All prescribed recipes are aimed at cleaning the body of toxins and calming the nervous system.
To dull the desire to smoke, you need to rinse your mouth regularly with salt water, so you need to dilute 1 tsp with a hill of sea salt in a glass of water. Repeat this procedure 5-7 times a day.
An effective tool that cleans the body of toxins is a decoction of oats. To do this, take seeds and boiling water in a proportion of 1 to 10, contact and insist for one hour. Such an infusion should be drunk on an empty stomach in the morning.
You can alleviate irritability and tension by drinking several mint mounds, lemon balm, St. John's wort, raspberries with adding honey throughout the day.
How psychologically will you get rid of smoking
Unlike physical dependence, the psychological side of addiction is much more difficult to overcome. The habits formed for years do not disappear anywhere, so constant constant control over their actions is required.
One way to smoke cigarettes is to use words - affirmations will help not to interrupt in difficult minutes. You need to come up with your phrase that will give strength to overcome a sudden desire for smoking. In such words, "I can do everything, I do not depend on cigarettes" or "smoking poisons on my body, I will never go back to this bad habit. "
With every desire to smoke, you have to start doing something. This will switch attention and reduce the need for a cigarette to nothing. Respiratory gymnastics also helps in the fight for a healthy lifestyle. To do this, at critical moments, deep breaths must be taken, then it slowly and smoothly exhaled through the nose.
You cannot answer the question of how quickly and effectively to give up smoking. In order to fight a bad habit, it is necessary to take a whole set of measures and make a lot of effort, but it is worth it. After all, in exchange for smoking, you can get health, self -confidence and an additional occasion to be proud of yourself.