Nicotine cravings can be so strong that smokers always think of a cigarette. If you give up a cigarette, you may experience an unpleasant withdrawal syndrome that forces you to take the cigarette again. How to cleanse the body of nicotine yourself at home? Today we will show you how to quit smoking.
Easy way to quit smoking easily
The easy way to quit smoking is the title of a famous book by Alan Carr. With its help, many heavy smokers managed to forget about this bad habit forever. Why couldn't it become a panacea in the fight against this addiction?
The book first appeared in 1985. It is said that every smoker, after reading the book, has managed to clear the bronchi of nicotine on their own, forgetting about smoking forever. It is not enough to just read a book at home while reading, you need to think about the information you receive about yourself.
If the smoker is unable to memorize the contents after reading the book, then there will be no result. But today the era of new technologies has come, the usual book has been replaced by video and audio books. Only when you read on your own can you really achieve a result; neither watching a video nor listening to a book will help you quit smoking at home.
If you have a strong desire to constantly clear your bronchi of nicotine, especially if you notice that they hurt, you should take a few days to do so. You need to psychologically adjust to the possible changes in life related to the fact that you no longer need cigarettes.
You need to read carefully, considering each word, try not to be distracted by anything. And while you read, you can even light a cigarette, but once the book is finished, you will never take a cigarette again. This easy way to quit smoking is available to everyone and at no extra cost.
Folk methods
You can clear the bronchi of nicotine at home, so it is enough to use one of the many folk remedies. Everyone will be able to choose an easy way to quit smoking, choosing the best option.
Milk cigarettes
If you notice that your bronchi are hurting, you should urgently cleanse your whole body of accumulated nicotine. An easy way to quit smoking is by using milk cigarettes. Such options will allow you to get rid of nicotine addiction on your own and you can do it at home.
To do this, you need to:
- Get a pack of regular cigarettes.
- Take out all the cigarettes and soak them in milk.
- Allow the cigarette to dry completely in a warm place.
- Put all the cigarettes back in the package and put them in your pocket.
- Smoke cigarettes at will.
Smoking dairy cigarettes will soon cause lasting disgust, which will allow you to cleanse your body of nicotine at home.
Glycerin, honey and eucalyptus
An easy way to quit smoking allows you to slowly get rid of addiction without unexpected and dramatic changes in your life. In this case, the bronchi do not experience severe stress, there is no withdrawal syndrome.
To cleanse the whole body of nicotine at home, especially if the lungs are already in pain, a simple remedy for which you need the following components will help:
- Water - 0, 5 liters.
- Dried eucalyptus leaves - 1 tbsp.
- Honey - 1 tablespoon.
- Glycerin - 1 tbsp.
The components obtained to clean the lungs at home must be prepared according to a special recipe:
- Bring water to a boil and fill it with dried eucalyptus leaves;
- Leaves filled with boiling water should be insisted for about an hour;
- The infusion should be carefully filtered and copper and glycerin added to it;
- Mix the mixture well.
When the bronchi are sore, it is recommended to use the resulting composition up to 7 times a day, 50-60 milliliters per month. If during this period of time it was not possible to quit smoking at home, then it is recommended to repeat the course of treatment.
Nicotine baths
With a strong desire to smoke, a person may experience the strongest nervous tension, which can lead to the fact that the lungs hurt. To relieve this tension, you can take a relaxing bath at home.
To prepare it, you need to make a special infusion of thyme:
- Pour 100 grams of thyme herb with two liters of boiling water.
- Insist the medicine for thirty minutes.
- Pour water with a temperature of 38 - 39 ° C into the bath
- Pour the resulting infusion into the bath.
To quickly deal with nicotine addiction and cleanse the body, it is recommended to bathe every day for 30 minutes.
Honey with lemon
You can quit smoking once and for all if you take one tablespoon of honey and lemon twice a day. However, you will be able to quickly deal with the unpleasant addiction.
The mixture is prepared as follows:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind honey and lemon clockwise until smooth
- The resulting mixture should be stored in a glass container with a lid.
The use of metal objects in the preparation of such a product is prohibited. As a last resort, you can use a plastic spoon or other objects. It is recommended to store the table until it is completely drained. Then you need to prepare a new portion of the folk remedy for smoking.
Psychological impact
Most scientists believe that nicotine can cause not physical but psychological dependence. What does this mean? When a person has the opportunity to smoke, he does so very often, citing a lack of ability to tolerate.
If the smoker is forced to endure on purpose, he becomes irritable and may lose his attention. In rare cases, the smoker may even begin to shake: as nicotine dependence occurs and the need for the next dose of the substance increases. But at the same time, if a smoker is in the cockpit of an airplane, for example, where there is no possibility of smoking, he does not even remember his addiction.
At the same time he can feel very well, during the whole flight there will be no signs of dependence. A person sleeps an average of 6-7 hours. A smoker can smoke one cigarette in 35 minutes. In other words, he could use up to 10 cigarettes a night. But the smoker never wakes up at night to go smoking. This shows that this is only a psychological dependence, not a physical one. That's why you can try to quit smoking through psychological intervention.
Here are some effective tips on how to set yourself up to quit smoking:
- Don't think about the complexity of getting rid of nicotine addiction.
- You don't need to set a specific date to start getting rid of the addiction. If you want to quit smoking, you can make your first attempt at this point.
- You need to realize that once you get rid of nicotine addiction, your normal life will change. Accept this thought and figure out what to do with yourself when you usually smoke.
- Don't try to quit fast, start by cutting down on cigarettes. If you used about a pack of cigarettes a day, then next week you smoke 19 cigarettes a day, then 18 and so on. You can see how easy it is.
- If you haven't been able to quit smoking, don't be upset. You have to try as many times as necessary until you get rid of this addiction forever.
- Don't feel sorry for yourself. If you start to feel sorry for yourself, then you decide that you can smoke because you feel bad. As a result, another attempt will fail.
- You don't have to look for a reason to justify every cigarette you smoke: "I feel bad, " "I haven't smoked in a long time, " "I can't concentrate until I smoke. "You have to completely forget about such thoughts. And you shouldn't invent new ones.
- You need to start respecting yourself for the fact that you can quit smoking and soon get rid of such an unpleasant addiction completely.
- You don't have to tell yourself that you can't get rid of nicotine to get better. Losing extra pounds is much easier than getting rid of cigarettes. And why did you decide that you would gain extra pounds?
- It is recommended that you do something with your hands instead of regular cigarettes. Try to start sculpting plasticine figures, make a plate out of dough, hold a tennis ball in your hands.
- Try not to drink alcohol if your intention to get rid of cigarettes is really serious. When drunk, one can easily succumb to the temptation to light a cigarette.
- Each "just one last cigarette" is the beginning of a new addiction. If you decide to quit smoking, then there should be no more cigarettes in your life.
- A month after you quit smoking, just look in the mirror, there you can see a happy, beautiful and fresh face. This result will allow you to quit smoking forever.
Expert advice
Almost every smoker wants to get rid of nicotine addiction, but can't. Rarely are they willing to admit their own desire, fearing humiliation and ridicule in case the attempt to give up the habit fails. It can also delay the onset of smoking cessation. It is better to try any of the above techniques on yourself without much effort.